Why skin ages and 15 ways to prevent wrinkles

Why does skin age and wrinkle? There many different factors that contribute to aging and wrinkling skin. Factors such as sun exposure, stress, and genetics all lead to aging skin. But still, why do wrinkles form on the skin because of these factors?

Why skin agesTo produce smooth and plump skin, you must have the right amount of collagen and elastin to prevent wrinkles from occurring. Collagen is the bodies number one protein that helps keep the skin young looking and healthy. As you age, less of this protein is produced.

Collagen and elastin hold the skin together protecting it from wrinkles. Over time your body can not produce these proteins as fast as it had before. Also with age, your body produces more enzymes that break down these proteins. This is why your skin can fold on itself and show these signs of aging.

Another reason for skin aging is because of the bodies slowed ability to produce new skin cells. Spots in your skin that were once filled with extracellular matrix are now folded on because there are simply not enough new skin cells being produced.

Other reasons why skin ages:

Aging skin can be very difficult to deal with. Many people suffer from depressional symptoms due to aging skin. They can become less confident in themselves which can actually lead to more aging symptoms.

So now you’re probably wondering, “How can I prevent aging skin?”.To help you prevent early aging signs or better your skin quality in general, we have put together this list of the best ways to prevent aging skin.

15 Ways to Prevent Aging Skin

  1. Apply anti-aging creams: Anti aging creams are full of ingredients that boost the production of new skin cells, collagen, and elastin. They can be applied in all different areas of the body promoting a total reduction in aging skin. If you are not currently using any anti aging creams as of now, you can check out some of the best on our product reviews page.
  2. Make exercise a daily routine: Getting in a good exercise can be great for your body and the health of your skin. When you are exercising, hormone levels are boosted and more blood flows through your skin. This allows your skin to obtain good moisturization giving it a fuller look.
  3. Do not smoke: Smoking is a proven way to speed up the aging process. Smoking can trigger aging at as young as twenty years old. The reason smoking is so bad is because it depletes the amount of vitamin C in the skin. Vitamin C works as an antioxidant which saves cells from environmental damage such as UV rays and free radicals.
  4. Find what causes you stress and prevent it: This task is a lot easier said than done, but calming your stress levels really does help slow down the aging process. Stress causes your body to slow down cell reproduction and breaks down the collagen and elastin in your skin. Stress can also be the cause of other skin disorders such as acne, eczema, and rosacea. Learn about all the things that cause your stress in your life and learn to deal with them in a more accepting way. Not only will you feel better, but your skin will look better too.
  5. Use SPF sunscreen: Damaging effects from UV rays are one of the top reasons for why skin ages. You should be applying at least 30 SPF sunscreen to your skin when you are out in the sun at least once an hour. This will help protect you from damaging UV rays.
  6. Do not binge drink: Accessive alcohol use can lead to premature aging. Your body can become dehydrated causing your skin to become dry. The less blood your skin receives, the less moisturized and healthy it will be. To stay hydrated be sure to drink at least one cup of water between every two drinks.
  7. Do not eat junk food: Junk food is usually processed and does not contain the essential vitamins and minerals used to nurture your skin. They are also filled with salts and sugars that quickly dry out the skin.
  8. Avoid heavy carbs: Foods like pasta, pizza, macaroni, bread, and rice turn into sugar when digested by the body. Sugar raises insulin levels causing harm to your immune system and breaks down collagen.
  9. Have a healthy diet: To promote healthy skin, eat foods that are organic and full of vitamins and minerals. Organic meats and vegetables can boost skin cell productivity leading to healthier and fuller skin. Find a list of 20 great foods that fight against anti aging skin here.
  10. Drink lots of water: Drinking water instead of other drinks can keep your skin stay extremely hydrated. Your body will be able to flush out harmful toxins that corrupt skin cells and proteins. A lack of water can also cause short-term aging as well. Dehydration can leave the skin dry making it look older. Dehydration can also lead to dark circles around the eyes making you look much older than you actually are.
  11. Get a full sleep: There really is a reason why they call it beauty sleep. Sleep is the time your body builds itself back up. While your asleep, hormones in your body work to repair broken skin and rebuild new skin cells. If you are not getting enough sleep you may be preventing your body from repairing itself as much as it should. Also, sleep loss can make you look older as soon as you wake up. Dark eye circles and wrinkles around the eyes can show when you wake up.
  12. Examine your family tree: If your family is genetically prone to aging skin, this is something you should be aware of. Knowing how sensitive the rest of your families skin is can help you prevent aging skin as well as other harms to your skin such as skin cancer or acne breakouts. By learning and acting on the methods listed here, you can tremendously slow down your skin aging process.
  13. Practice wearing facemasks: Facemasks are great for moisturizing the skin. Face masks can bring oxygen to the skin which speeds up cell production. Facemasks ultimately keep the skin well nourished and plump.
  14. Consistently moisturize the skin:  Moisturizing the body after a bath or shower can greatly prevent signs of aging. While your pores are open and clean, you will be promoting a healthier more nourished skin.
  15. Wear Sunglasses: Not only can the sun harm you with UV rays, it can also harm you when you squint. Squinting your eyes causes contractions around your eyes leading to what is called “crows feet”. By simply wearing sunglasses, you can prevent yourself from squinting and eliminate those signs of aging.

Conclusion

When examining why skin ages, we can come up with a lot of different reasons. The more aware you are, the better your chances of freeing yourself from premature aging are.

A great way to become educated is to use this site to increase your knowledge on this subject. We have plenty of great information that our users love and share to friends and family via social media. Feel free to do the same and explore many other articles on this site that will lead you to a wrinkle free life.