What are ceramides and how they help your skin

You may have heard of ceramides when looking into various skincare products. This is because ceramides are very important for healthy skin promotion.

Over time the number of ceramides in your skin becomes lowered which makes it another great reason to be included in many skin care products.

What are ceramides?

But what exactly are ceramides? Ceramides can be looked at as the security guards as well as moisturizers for the skin. They are composed of waxy lipids and fatty acids which make up much of the stratum corneum. They help the stratum corneum in keeping moisture in and harmful environmental factors out.what are ceramides

The stratum corneum or cornified layer is the outermost layer of the skin. Many used to believe that this layer of skin only contained dead skin cells but that is not completely true. Although skin at the very end of this layer may be dead, live skin cells are constantly being pushed outward replacing this dead skin.

How ceramides help your skin

As you grow older, more time is needed for new skin cells to be renewed. This is where adding a new source of ceramides comes in handy. Ceramides keep the skin protected while contributing to its plump and young looking state.

Ceramides can do a wonder for the hydration of your skin. If you suffer from dry and aging skin, it is a good idea to make sure that ceramide boosters are in your anti aging products.

Ceramides will reduce dryness, retain moisturization, and aid in new skin cell and collagen production which will ultimately rejuvenate the skin. When using ceramide boosters, you can expect a younger and fuller skin than before you use them.

What ceramide boosters you should look for

Ceramide boosters are great to look for in anti aging skin products. Some of these that you should look for include:

  • Hyaluronic Acid
  • Niacinamide B3
  • Phospholipids

Hyaluronic Acid

Hyaluronic acid is found all over the body. It is a sugar with its main skin aiding purpose to keep the skin soft and lubricated.

Like ceramides, hyaluronic acid works to keep the skin hydrated and plump. This helps out the ceramides in your skin to maintain healthy and moisturized skin.

Niacinamide B3

Niacinamide B3 is a vitamin that naturally increases the levels of ceramides in the skin. This will in return lead to a greater production of collagen and elastin.

Also, your skin can have a great reduction in fine lines and wrinkles. Niacinamide B3 has also been linked to reducing other skin disorders such as eczema and yellowing skin.


Phospholipids are also fatty acids found in your skin. They help to boost ceramide levels and replenish the epidermis.


If you suffer from dry skin, eczema, or aging skin then boosting your ceramides can help these dry skin problems. Many of these dry skin problems can also be contributed to what you eat. Be sure to keep a healthy skin care diet to promote well-nourished skin.

You can find many different creams on this site that will help you reduce dryness and reform your skin.