Skin benefits from carrots

There are plenty of foods that we can add to our diet to promote healthy and wrinkle free skin. Of these anti aging foods, carrots are one of the best.

Carrots make a delicious healthy on the go meal. Whether it’s for breakfast, lunch or dinner, adding some carrots to the meal can help out your skin

But why are carrots good for skin care?

Why carrots benefit the skin

Carrots contain plenty of great ingredients that do wonderful things for the skin. These wonderful benefits include…Skin benefits from carrots

  • Tighten the skin
  • Reduce fine lines
  • Reduce wrinkles
  • Provide many vitamins and minerals

These benefits are truly great for skin disorders and aging skin.

To understand how carrots can do all these amazing things, we need to look into what ingredients carrots contain that make them such a great anti aging food.

Skin care ingredients in carrots

The skin care ingredients in carrots are plentiful. Let’s discuss each one of them and their benefits to get a better idea of how truly amazing this vegetable is.

Vitamin C

Vitamin C or L-ascorbic acid works as a superb anti aging ingredient. In fact, it is the most commonly found antioxidant in the skin.

Antioxidants work with the skin to fight against free radicals. Free radicals are basically the pollution in our body and can cause the skin great harm when they are in a high abundance.

Antioxidants also help to save skin cells from environmental toxins.

Vitamin C is extremely beneficial for the skin because this antioxidant also works with the skin to produce more collagen and reduce blotchiness.

Vitamin A

Vitamin A is another powerful vitamin that promotes healthy skin.

It is filled with anti aging qualities that work to tighten and rejuvenate the skin. Similar to vitamin C, vitamin A is another powerful antioxidant that helps fight against harmful free radicals.

Vitamin A also aids in healthy skin cell production. This is great considering that as we age, skin cell renewal is tremendously reduced.

Vitamin A will also help protect our skin against protection. It strengthens the skin’s barrier protecting it against harmful environmental toxins.

This ingredient will ultimately work to flatten out or prevent wrinkles on the skin. It has been said to be a great collagen booster which is the most prominent protein in our skin.

Beta Caromine

Beta Carmine is a form a vitamin A that gets processed into vitamin A when digested.

This ingredient works as a great ultraviolet protector and anti aging product for the skin. Although it works great to protect our skin against UV damage, you should still be sure to wear sunscreen when out in the sun.


We all know that calcium is great for our bones, but did you know that it also provides plenty of skin benefits as well?

Well, it’s true!

Calcium is found in the epidermis layer of the skin and works great to promote healthy skin cell renewal.

Calcium also works as an excellent skin moisturizer.

Vitamin B-6

Vitamin B-6 works great as an anti aging ingredient.

It serves to fight against dry skin and wrinkles along with preventing acne issues as well.


In conclusion, carrots can be a great anti aging food to add to your diet. They are packed with many anti aging and other skin benefitting ingredients that are sure to brighten and rejuvenate your skin.

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