We all love to indulge in a fresh apple pie straight out of the oven, or those fresh batch of cupcakes and cookies made at our local bakery. But did you know that these foods can be taking a toll on your health?
Okay, yes you probably did…
The real question is, did you know that these foods can be taking a toll on the quality of your skin?
Unfortunately, they are.
These foods are loaded with sugar. Although they taste amazing, the side effects of these sugary treats can be far from amazing. Eating these high sugar foods creates a chemical reaction in our skin called glycation.
So what is glycation anyway?
Glycation is a process that occurs in the blood stream when sugar molecules attach to protein molecules. When this process happens, a chemical reaction is formed between the two molecules. As a result, advanced glycation end products are the new molecules that are formed.
Ironically, the acronym and more commonly referred to phrase for these advanced glycation end products is AGEs. AGEs and glycation are ultimately harmful to the body. As these AGEs flow through the body, they tend to stick in areas that they are not supposed to, including small capillaries.
An easy way to think of glycation and AGEs is to compare them to a real life example. Picture your blood and capillaries as a car and AGEs as salt and rust. The more salt that is kicked up on your car, the more likely your car is to rust. In comparison to AGEs and capillaries, AGEs get stuck in capillaries making them rough and rigid, almost like they’re rusted out.
As you can see, glycation can cause many damaging effects on the body, but let’s explore what effects glycation has on the skin.
As we just noted, one of the harmful effects of glycation are those unwanted skin aging results. The more sugars and simple carbs that we consume, the more likely we are to experience negative glycation skin effects. Here are some of the aging effects that glycation renders on the skin.
Glycation causes these harmful effects in a few different ways. The most damaging one being glycation attacking collagen proteins in the skin.
If you are unaware, collagen is the most prominent protein in our skin. Collagen is composed of many bundles of protein and is the main component of the dermis.
It provides the skin with strength, support, and protection. As many sugar molecules raid the blood stream, they attack these collagen proteins and substantially damage the skin.
We must be cautious to avoid these effects because collagen levels are already decreased as we age. This makes it even more damaging when AGEs are formed.
Another important protein found in the skin that is attacked is elastin. Elastin forms the connective tissue in the skin allowing it to stay firm and plump. When elastin molecules are formed into AGEs through glycation, the tissue in the skin can become frail and wrinkle over.
As AGEs get stuck in small capillaries, they become rough and rigid. This capillary damage makes it harder for the skin to obtain the blood that it needs.
When less blood is provided to the skin, the skin becomes less hydrated and more likely to become wrinkled. Healthy blood flow provides the skin with essential vitamins and minerals that keep it healthy.
Free radicals are terrible for the skin. For those who are unaware, free radicals are highly unstable atoms that are a result of an oxygen atom losing an electron. In an attempt to regain stability, the free radical will seek to steal electrons to stabilize themselves.
They will attack skin cells causing damage to the cells DNA, membrane, and repair mechanisms. Once free radicals start to form, they cause a chain reaction and can spread throughout the skin.
Ultimately, more free radicals can lead to aged and wrinkled skin
With everything thrown out of whack, skin cell renewal will slow down significantly.
When one thing goes wrong in the body, other symptoms can be affected too. In this case, with less blood being pumped to the skin, more free radicals, and less collagen being produced, skin cell renewal can not perform at its best.
Many tend to ask the question, “Can you reverse glycation?” and the answer is, yes!
There are plenty of great remedies that you can use to begin reversing glycation. Not only will reversing glycation benefit your skin, but it will also provide benefits to your entire body as well.
The best practices you can follow to reverse glycation include…
A very effective way to start reversing glycation is to find the perfect anti glycation supplement. Anti glycation supplements should support healthy sugar metabolism in the blood and lower the amount of AGEs.
Some of our top rated glycation supplements include…
Some of the ingredients include:
Customer reviews on this product are great. Many reviews talk about have great their skin feels after using taking this supplement. Others report on a reduction of liver spots on the skin.
Most importantly, they indicate a continuous buying process because of the incredible results they see.
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Most buyers have highly positive things to say about this product, not to mention their over 4.5-star approval rating on Amazon!
Many customers boast of how much they love the brand and great results that they notice over time.
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This company goes above in beyond with its sustainability efforts and customer care. Their products are insured to be GMO-free and contain natural ingredients.
Its ingredients include:
Here is another outstanding product with an above 4.5-star rating. Customers who purchase this product fall in love with the brand and the supplement’s amazing results.
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This anti glycation serum is loaded with powerful anti glycation ingredients and active peptides that are great for the skin. This serum works to…
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Exercising can be a great way to fight against glycation and AGEs. By exercising, you can burn off the excess sugar that is in your blood stream before it binds with important protein molecules.
Exercise will also pump fast through capillaries that were affected by AGEs. With the help of an increased blood flow, these sticky AGEs can be released from these capillaries reversing glycation effects.
Exercising also has other great skin benefits as well. Working out allows high blood flow to reach the skin. This means more moisture, vitamins, and minerals for the skin.
Changing up your diet can have tremendous benefits for your skin. If you are known to have a sweet tooth, we are aware this can be a hard thing to do, but at least try your best to limit eating high sugar foods.
Try cutting back on foods and drinks that are loaded with sugar such as:
Too much sugar will lead to increased glycation and aging skin. It also has other harmful effects on the skin such as inflammation and decreases the skin’s defensive capabilities.
It is also important to mention that sweets are not the only foods that we should be avoiding. Simple carbs also play a huge role in an excessive glycation process. Foods such as pizza, pasta, and rice are quickly turned into sugar through your digestive tract.
By eating foods with less glycemic ratings, you can significantly prevent glycation from happening in your body. Foods that have low glycemic ratings include…
By eating specific raw fruits and vegetables, you will have a much greater chance of preventing glycation. Also, slow cooked foods will have a lower amount of AGEs in them.
By knowing the causes and prevention of glycation, you can immediately apply these methods and start reversing glycation today. Remember, try to lay off the sweets and simple carbs next time you are tempted.
Also, comment below your favorite method and share with a friend who would love this information!
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