Menopause and aging skin | Ways to limit aging effects

Does aging accelerate after menopause?

If you are experiencing menopause, you are probably noticing a few changes that are happening to your body. Some of them could include mood swings and hot flashes. Menopause can also be contributing to significant signs of aging resulting in wrinkles and age spots on the skin.

It seems appropriate to address the question of, “does aging accelerate after menopause?” by explaining the main causes of rapid aging after menopause, followed by ways to limit these effects. If you are concerned about these side effects of menopause, this article will be sure to answer your questions. menopause and aging skin

Why menopause and aging skin are related

Menopause and aging skin are commonly linked together because rapid aging after menopause is likely to occur. As menopause begins, your body produces fewer hormones. These hormone depletions can be a big contributor to aging skin issues that you will experience.

Hormones depleted after menopause

Estrogen

Estrogen is one of the two most abundantly used hormones in our body. It is used for various bodily functions including menstrual cycles and cholesterol control. Estrogen also boosts skin cell and collagen production which are essential elements in wrinkle prevention.

Estrogen helps maintain many bodily functions including keeping the skin moisturized. During and after menopause, the depletion of estrogen can allow the skin to become very dry. When the skin becomes unnourished, wrinkles and dark eye circles can begin to form.

Areas of skin that are most commonly affected are those in the facial region. This is where most of the estrogen receptors are located. The effects of aging usually start to show around the eyes. Dark eye circles, crow’s feet, and fine lines are the most common aging signs that women experience after lowered estrogen levels.Menopause and aging skin

Other functions of estrogen include keeping the skin plump and moisturized. When estrogen is decreased, skin can become weak allowing it to break easily and wrinkle. This also contributes to the hot flashes that women experience during menopause.

Finally, estrogen depletion can mean that other functions of the skin slow down as well. Proteins such as elastin and collagen are found much less after menopause. Elastin and collagen provide strength to the inner layers of the skin.

When these proteins are in great abundance, the skin is supported and strengthened. However, when these proteins are depleted from menopausal changes, your skin is much more likely to become weak and fold over. Due to a huge drop in estrogen production, many experience rapid aging after menopause.

Progesterone

Progesterone works very well with the body to stimulate and regulate its everyday functions. Some of these functions include collagen production and skin renewal. Proestrogen also works to reduce inflammation in the skin.

Unfortunately, like estrogen, progesterone levels decrease with menopause as well. As the abundance of progesterone decreases, sleep loss and stress are likely to occur. A lack of sleep can be linked to aging skin due to a depletion of moisturization and collagen production. Stress also leads to aging signs due to slowed down skin reproduction and moisturization.

Progesterone also boosts the desire for sexual activity. Surprisingly, sexual activities can lead to healthier skin. Sex has been linked to boosting collagen production and other skin benefits which can see no effect if the desire is limited.

How to make up for hormone loss

Now that you know the aging effects of menopause, it is important that you take action to fight against them. There are plenty of ways that you can protect your skin from aging that we list on this site.

It is important to know that the fight to look young isn’t over. Continuing to stress about wrinkles can be making matters even worse. Be sure to educate yourself on all of the ways that you can promote a healthier and fuller skin even through the side effects of menopause.

There are also plenty of great anti aging products that we review to keep you up to date with the best skin care products on the market today. By applying these products you can significantly avoid rapid aging after menopause. Anti aging creams and serums can boost collagen and skin production levels making up for the job of lost estrogen levels.

Some also find estrogen supplements to be beneficial for their hormonal imbalances.

Ways to fight against menopause and aging skin

  1. Consistently Moisturize the skin
    • Moisturization is key for healthy and strong skin. During menopause, it is likely that you will experience dry and flaky skin. These are common effects that can be solved by applying a well-rounded moisturizer.
  2. Apply an appropriate amount of sun screen
    • As your skin becomes more vulnerable to the signs of aging, you should protect it from one of the leading causes of aging skin. Also, after menopause, your skin is not as well equipped for sun damage. Skin damage can take longer to heal due to low reproduction capabilities. Hyperpigmentation is also more likely to occur after menopause.
  3. Apply Vitamin C extract to age spots
    • During and after menopause it is likely to see hyperpigmentation on the skin. Hyperpigmentation, also known as “age spots” or “liver spots”, are those little brown spots on the skin that show in some elderly people. These liver spots are caused by an over production of melanin in the skin. To counter act this, applying vitamin C oil can work to fade those age spots.
  4. Maintain a healthy diet
    • Eating a healthy diet is great for the skin. Foods that are rich in proteins, omega-3 and antioxidants are what you should be looking for. On this site, we provide a full list of 20 foods that are great for the skin.
  5. Work on a better nights sleep
    • A lack of sleep can be a harmful side effect of menopause. Getting the right amount of sleep can help heal and strengthen your skin. Beleive it or not there is a reason why they call it “beauty sleep”!
  6. Collagen boosters
    • Many ask, “Is collagen good for menopause?”. As mentioned earlier, collagen levels are decreased during menopause. Collagen is essential for plump skin so you should look to boost these decreased collagen levels. A good way to do so is by using Kollagen Intensiv. This product is reviewed on our site and works directly with your skin to boost collagen levels.
  7. Natural Estrogen Replacement
    • Adding a natural estrogen herbal replacement supplement to your diet can greatly balance out falling hormone levels caused by menopause. They are absolutely necessary for women dealing with side effects of menopause. These supplements naturally work with the body to replace lost hormones and if you find the right ones, they will contain an all natural formula.
  8. Natural Progesterone Supplement
    • Progesterone pills provide an easy way to add progesterone back into your body.They help with your overall hormonal balance making menopause much more bearable. They will also help reduce menopausal side effects including…
  9. Use anti aging products
    • A good anti aging product can help your skin tremendously during and after menopause. It’s best to stay ahead of the aging process by using an anti aging cream that supports multiple layers of your skin. You can find many of the best anti aging products reviewed on this site that work to moisturize and tighten the skin.