Dark chocolate skin benefits

Dark chocolate is an amazing treat that we all love to have, but did you know that eating this mouth watering chocolate can actually do great things for our skin?

Yup!

Dark chocolate is full of anti aging ingredients that help our skin stay young and plump.

Now, this does not mean that you should go and buy a ton of dark chocolate, eat it and expect to see instant results. In fact, an excessive amount can actually bring negative results.dark chocolate skin

However, eating this yummy treat every once in a while can provide some pretty nice skin benefits that you probably were not aware of.

We recommend dark chocolate over milk chocolate because it has less sugar and fructose corn sugar that can cause harm to our skin.

Let’s discuss some of dark chocolate’s skin benefitting ingredients to get a better understanding of how this yummy treat can help our skin.

Dark chocolate skin benefitting ingredients

Some of these ingredients you may find surprising…

Most of the skin benefitting ingredients in dark chocolate are found in the cocoa powder.

Dark chocolates have a much higher percentage of cocoa powder than milk chocolate, which is another reason why it is better for the skin.

Cocoa skin benefits

Cocoa provides plenty of benefits for the body including great skin care. It is packed with essential vitamins and minerals which we will list below.

Vitamin E

Vitamin E is a terrific anti aging ingredient that is naturally found in the cocoa bean.

It acts as a powerful antioxidant for the skin. Vitamin E provides a great way for the skin to absorb oxidative stress from UV radiation damage.

It does so by providing protection for skin cells and collagen production. Both of these functions prevent wrinkles in the skin and can be damaged by the sun’s harmful rays.

Vitamin E also acts as a great moisturizer for the skin.

It helps to heal skin wounds and eliminate unwanted age spots.

Vitamin C

Vitamin C is another great anti aging vitamin found in dark chocolate.

Like vitamin E, it is also a powerful antioxidant and protects the skin from harmful UV rays. In fact, mixing these two vitamins together intensifies the effectiveness of both.

This results in a great protective barrier for the skin allowing better skin cell renewal, increased collagen and elastin production.

Vitamin C will also fight against age spots on the skin.

Magnesium

Magnesium is a great mineral for the skin.

This mineral aids in skin cell renewal and boosts the effects of antioxidants. It provides a great way to nourish and protect the skin.

Iron 

Iron is another very important mineral found in the body.

In the skin, it works great to boost collagen levels. Iron helps boost collagen metabolization allowing more proteins to produce and tighten the skin.

Iron will help the skin fight against wrinkles and provide great elasticity.

Riboflavin

Riboflavin or vitamin B-2 is another great antioxidant with many skin benefits.

Like other anti oxidants, it works to fight off free radicals and protect the skin from sun exposure and premature aging.

Riboflavin is also awarded for boosting healthy metabolism and healthy blood cells as well. These are both great attributes for healthy skin.

A healthy metabolism can increase the production of skin cells.

Healthy blood cells allow more oxygen to be provided for skin tissue. This will help the production of new skin cells.

Dark chocolate skin benefits

With all of those great skin care ingredients that are provided by the amazing cocoa bean, you can expect some excellent skin care benefits.

First, let’s start off with Skin brightening.

Skin brightening

Dark chocolate skin benefits include great skin brightening results. Dark chocolate will help your skin glow making it look younger and healthy.

Increased moisturization

Dark chocolate will provide great moisturization for your skin.

Cocoa provides many ingredients that boost the bodies cardiovascular system. Healthy circulation results in better blood flow that can nourish our skin cells.

We can also thank the powerful antioxidants in dark chocolate that help the skin retain its moisture.

Reduced wrinkles/wrinkle prevention

We all want to get rid of or prevent wrinkles and luckily, having a yummy snack such as dark chocolate can help us do so.

With all of those skin benefitting ingredients, dark chocolate is sure to help fight against and prevent wrinkles.

All of these ingredients combined will help nourish our skin cells and boost collagen levels.

Reduced inflammation

All of those vitamins and minerals inside of dark chocolate work great to reduce skin inflammation.

Many of the free radicals that cause skin inflammation will be long gone with the help of dark chocolate’s antioxidants.

Reduced stress

Yup, eating a food that you like can certainly help reduce stress levels.

This is great news for our skin because increased stress levels are actaully one of the leading causes of wrinkles.

Dark chocolate will also fight against oxidative stress which is caused by those darned free radicals.

What kind of dark chocolate do we recommend?

So now your probably wondering, which dark chocolate provides the best results?

Well, simply put the more cocoa powder mixed in the chocolate, the better. Cocoa powder is the magical ingredient in dark chocolate that provides wonderful anti aging benefits.

It is great to look for a dark chocolate with 70% or above cocoa mix.

The dark chocolate we recommend is…

Lindt Excellence Supreme Dark Chocolate 90% Cocoa.

Why?dark chocolate skin

Well this dark chocolate is highly recommended and has so many positive reviews by over 1,000 happy customers.

But most importantly, it is made from 90% cocoa.

This dark chocolate is:

  • Smooth
  • Rich in flavor
  • 100% gluten free
  • Goes great with your favorite glass of wine!

This makes it a healthy and delicious meal to boost your skins youthfulness.

Pick up a box of this amazing dark chocolate here.

Conclusion

We know it’s crazy to think that a dessert can provide skin care benefits but you now see the facts.

Feel free to share this article to someone who would enjoy and comment below any thoughts or questions you may have.