A lot of food items that you eat in your day to day life can be causing your skin to age. Fortunately, there are also a lot of foods that can slow down the aging process as well. It is important to know what these foods are so you can start your healthy skin diet today. By eating more of these anti aging foods, you can promote a healthier and fuller skin. So let’s begin and understand what foods are the best for glowing and healthy skin…
Eggs are a great source of protein. For the skin to repair and replenish, a good source of protein will always help. Eggs also contain iron which helps keep your skin stay healthy and strong. Eating just the egg whites is a healthier approach to this method.
We all know avocados are healthy, but did you know they can be a great anti aging food for your skin as well? Avocados are a rich source of monosaturated fatty acids. These fatty acids should be a high part of your daily intake. Avocados also contain Biotin which promotes healthy skin.
3. Dark Chocolate
Dark chocolate really does help aging skin. This is because it contains ingredients such as resveratrol. Resveratrol works as a great anti-oxidant and anti-inflammatory. Resveratrol also improves cell reproduction speed by supplying skin cells with energy.
Salmon is filled with the healthy fatty acid Omega-3. Omega-3 is a great way to fight skin inflammation, maintain a healthy fat intake, and is also linked to skin cancer prevention.
5. Lean beef
Lean beef is a great way to get your protein intake. When looking for a healthy skin diet, you should be consuming around 30% to 35% protein. Having the right amount of protein aids in collagen production and skin renewal.
Walnuts are a great way to obtain your proteins if you do not eat meats. Like salmon, they are also very high in Omega-3. Walnuts work great as an anti-inflammatory which aids in smoother and healthier skin.
Grapes contain many essential vitamins and minerals that help properly nourish your skin. Grapes are also high in resveratrol which is both an anti-oxidant and anti-inflammatory.
Oranges are high in Vitamins and minerals that aid in skin renewal. One of the best vitamins for the skin is Vitamin C. Vitamin C and Vitamin E both work to nourish and replenish the skin.
Celery is full of vitamins and water which are both great for keeping the skin young and moisturized.
Cod is another fish that can do wonders for the skin. Cod is high in Omega-3 and selenium. Selenium is great for protection against the sun. This is great because sun damage in the number on cause of aging skin
Tomatoes are very high in antioxidants and lycopene. Lycopene in the tomatoes will help damaged skin from UV light.
Berries work with the skin to deplete a number of free radicals in your skin. These free radicals are created when your skin cells produce energy and can ultimately harm your skin. Berries also contain many essential vitamins and minerals.
Spinach works well with the skin and promotes all kinds of other healthy body functions as well. Spinach is full of folate which helps in skin cell renewal. It is also very high in other essential vitamins that keep the skin nourished.
Kiwi is a great fruit that you can eat to help exfoliate your skin. This fruit is filled with so many skin friendly supplements such as:
Mango is another awesome fruit that promotes healthy skin. Mangos are filled with Vitamin C and E which are both great for the skin. This fruit can also help boost your immune system and fight against skin disease.
16. Brussel sprouts
Brussel sprouts are great for fighting aging skin and protecting your skin from cancer. They are also high in antioxidants.
Broccoli also has a lot of the same characteristics of Brussel sprouts. Broccoli is filled with the Vitamin C and folate. Folate is great for protecting yourself from UV damage.
Carrots are a great source of vitamins that promote a healthy and smooth skin. They are also high in Beta-carotene which can help prevent skin cancer.
19. Green tea
Green tea is full of antioxidants that help your skin cells regenerate. It also contains vitamins that help as well. One downside is that green tea that has caffeine which can be harmful to the skin. Your best choice would be to buy decaffeinated green tea.
Last but certainly not least, lettuce. Eating lettuce is a great way to exfoliate and moisturize your skin. It is full of water and vitamins and can promote all around health benefits to the body.
Having the right diet can ensure healthy results for the skin. Eating these healthy anti aging foods can boost skin cell production, collagen levels, and decrease free radicals.
If you really care about your skin and want to take your wrinkle prevention strategies to the next level you should look into effective anti aging skin care products. Unfortunately, when eating healthy foods, these essential vitamins, proteins, and antioxidants are used by all regions of the body.
Skin care creams differ in this aspect by working directly with your skin to enhance skin cell production. You can see results in any specific area you choose which can be a major benefit for most people.
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